Aliveness – the essence of being alive. The sensation of being fully present in your own life. It’s when your body hums with energy, your heart beats with clarity, and your mind aligns with your Soul. Aliveness is not about constant happiness,

but about presence and engagement. It’s found in laughter, tears, awe, and courage. When we allow ourselves to feel fully, we awaken to life’s richness. Aliveness is not something we chase, but something we allow. It flows when we are

aligned with our truth and living with intention. Often, we trade aliveness for comfort, but the risk of truly living is

worth it. To feel fully alive is to touch the essence of being.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.