Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Congruency means that our words, actions, and inner truths are in harmony. When we are congruent, we feel calm, clear, and grounded. We no longer need to pretend or perform – we simply are. Living congruently builds trust within ourselves and with others. It creates integrity and resilience. Incongruency, on the other hand, leads to confusion and inner conflict. The more we align with who we truly are, the more energy and clarity we gain. Congruency invites us to check in: Am I being honest with myself? Am I living what I believe? It’s a daily practice of authenticity.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.