Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Intention or intentionality – the invisible force behind our actions. It is the quiet clarity of knowing why we do what we do. While goals give us direction, intention gives us depth. It helps us move with purpose and awareness, turning mundane acts into meaningful experiences. Intention is rooted in values and aligned with vision. When we act with clear intention, we live more authentically. Intention shapes our energy and impacts the world around us. It invites mindfulness into every moment. When intention and action are aligned, we create integrity. Living intentionally means being the author of our story, not just a character in someone else’s script.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.